This Girl Can

We have a range of free sessions designed to support all ages, abilities and fitness levels. Whether you are curious about joining a team sport and making new connections, or looking to carve out some time for yourself, This Girl Can is the place for you.

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This Girl Can At Wonford Sports Centre

We’re excited to announce that we will be hosting a wide range of exercise classes, sporting activities and workshops over the next 12 weeks, for women of all ages, abilities and fitness levels for FREE!

Right at the heart of the community, Wonford Sports Centre is set to become a hive of activity, from badminton to kettlebells, coffee afternoons and social running groups.

We have joined forces with the team at Live & Move to bring you a range of inclusive This Girl Can sessions, both within Wonford Sports Centre, and outside in the community space. Here’s a sneak peak of what you can expect to find over the next few weeks:

Couch to 5k

A friendly couch to 5k running club, making the most of the amazing community space outside of the centre and taking in the incredible views in Ludwell Valley Park.

Gym Workshops

There’ll be gym workshops, aimed to get you feeling confident with the equipment in the gym. These sessions are suitable for all abilities and will teach you how to set up the equipment, use the weights sections and work-out safely.

 

Indoor Cycling

Virtual and instructor led indoor cycling classes will be available for all abilities, an excellent chance to hop on an indoor bike. You’ll be on a stationary bike, following the directions of an uplifting in-person or virtual instructor, all set to an energising soundtrack. 

Group Classes

There’s a variety off group exercise classes including yoga, Boxfit and kettlebells. A great opportunity to try something new, you might be surprised at what you can do with a like-minded community cheering you along.

Team Sports

Have you ever want to join a team sport? Not sure how to make that first step? We’ve got badminton and football sessions, all suitable for complete beginners, there’s never been a better time to try something new. 

Coffee Mornings

Grab a coffee, relax and connect with like-minded women in the community.

As part of our This Girl Can campaign at Wonford Sports Centre, we are hosting a series of friendly coffee mornings. Take a break from the indoor bike, the school run, the court or the gym and come along for a coffee and a chat.

And much more….

 

Who can take part?

This Girl Can sessions are completely beginner friendly- Whether you are returning to exercise, you’ve yet to don a pair trainers, or you are looking for a supportive and like-minded community to brighten up your week.

With this in mind, the sessions are only available to non-members. If you’re already an Exeter Leisure member and know someone who might be interested, you can help us break down the barriers for women and girls by referring a friend and sharing the news!

You don’t need any experience or kit to get started, just some comfortable leisure clothing and a pair of trainers.

Classes are running NOW until the 19th of December 2022

Download the Exeter Leisure App for a full breakdown of classes.

Offer only available for non-members, contact Wonford Sports Centre to register:

01392 265390

wonford@exeter.gov.uk 

 

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